Cluttered spaces – Loose objects on the floor can easily become tripping hazards.

Poor lighting – Dimly lit areas make it difficult to see obstacles.

Slippery surfaces – Wet floors, rugs, or loose carpets increase the risk of slipping.

Weak muscles and poor balance – Aging and certain health conditions can reduce stability.

Improper footwear – Wearing socks or shoes without proper grip can lead to slips.

Medication side effects – Some medications cause dizziness or drowsiness.

Remove clutter, loose wires, and small furniture from hallways.

Secure rugs with non-slip pads or remove them entirely.

Keep commonly used items within easy reach to avoid unnecessary bending or stretching.

Install bright, energy-efficient bulbs in all rooms, hallways and staircases.

Use nightlights in bedrooms, bathrooms, and hallways for better visibility at night.

Keep a flashlight handy in case of power outages.

Place non-slip mats in the kitchen, bathroom and near sinks.

Clean up spills immediately to prevent accidents.

Wear shoes with good grip, even when indoors.

Handrails on both sides of staircases provide extra support.

Grab bars in the bathroom near the toilet and shower reduce the risk of falls.

Consider using a shower chair or handheld showerhead for added stability.

Engage in exercises like walking, stretching, or balance training to improve stability.

Strengthen leg muscles with gentle exercises recommended by a healthcare provider.

Review medications regularly with a doctor to check for side effects like dizziness.

Avoid drinking alcohol if it interacts with your medications.

Always use the handrail when going up or down stairs.

Ensure steps are well-lit and free of obstacles.

Mark the edge of each step with contrasting tape to improve visibility.

Keep a phone or emergency call device within easy reach.

Inform a family member or caregiver if you feel unsteady or experience frequent dizziness.

Consider using a personal alarm system in case of a fall.